Yoga unties the mind, body and spirit into a single healthy unit, and there is no better place to achieve this goal than at a yoga retreat. These locations are found in secluded spots nestled in beautiful settings that will encourage relaxation, focus and meditation. The daily yoga sessions and healthy food will also bring you to an improved state physical health and maybe even lose a few pounds.
What to Look For
Yoga retreats are found all over the globe, so you should find at least one or two near where you live. If not, what better reason to travel than to spend a week meditating and exercising for the benefit of your entire body? The retreats are located in picturesque settings that will include relaxation and rejuvenation, so you will undoubtedly enjoy your surroundings no matter where you go.
What they Offer
Of course yoga retreats are primarily about yoga, and you can rest assured that you will have at least one or two sessions a day in a variety of yoga styles. However, there are other benefits of yoga retreats that might include excellent food and a chance to meet others who share in your interest. Rooms are usually not equipped with telephones or television, so you can sit back and enjoy your days away without the worries and stresses that are typical of our culture.
Some worry that they must be a vegan to enjoy the food at a yoga retreat, but that is not the case. Many of these retreats will offer a variety of seafood, chicken and meats made. Most of the meats used will be organic, and will be made into dishes that may taste a touch different from the usual fare you are used to, but will be delicious, nonetheless.
What to Bring
Sometimes it can be hard to know what to bring with you on a yoga retreat, so a few guidelines can be quite welcome. Comfortable clothing is an absolute must, both for exercising and relaxing. To keep with the spirit of the retreat, many people bring organic clothing like cotton and hemp that will keep with the spirit of the camp.
It is a good idea to check with the yoga retreat before you go to find out exactly what is included and what you will want to bring with you. Some of these locations are comparable to a hotel setting, while others are more in line with a rustic camp. Most will be in a fairly secluded area, which means running out before bed to pick up a toothbrush may not be a highly recommended practice. Make a list and check it twice to ensure that you have all of your necessities before leaving home.
Yoga retreats are the perfect place to recharge and get some serious fitness at the same time. If you are interested, check with your local instructor or on the Internet for the best deals. A yoga retreat is the perfect way to get away and find your inner asana.