Although yoga can cure many types of conditions, in today's hustle and bustle stress relief is something that a lot of people are looking for. Yoga can help in stress relief due to its calm nature and it’s way of opening up the body. Many DVD's on stress relief yoga are now available, most of these you can conveniently buy online. The advantage to a stress relief DVD rather than a stress relief yoga class is that if you're stressed you're probably someone who doesn’t have much time anyway. A DVD lets you do the yoga at your own pace, whenever you want and in the comfort of your own home. Or if you have a portable DVD player you can even go to a beautiful park in the morning and get some stress relief through yoga and in the natural surroundings. Below we have summarized some of the stress relief DVD's that are currently available on the market. Most of these can be ordered online through various stores.
Yoga for Stress Relief (With The Dalai Lama)
This DVD is quite unique that it has a very enlightening special 30 minute talk by the Dalai Lama about stress relief. The renowned English instructor Barbara Benagh will take you through all the yoga in this DVD. The aim of the DVD is to remove negative thinking and emotions and instead replace them with positive thinking and emotions. You don’t stress when you’re always thinking positive.
Yoga Journal's: Yoga For Stress
Published by Bayview this DVD concentrates exclusively on Yoga for the relief of stress and stress related symptoms.